Virtual Personal Training

Available through Worth It Healthy Living, Virtual Personal Training  could be the option you need to get your health in hand!

Perfect for the person who is able to get their workouts and homework in with some planning assistance, and also wants professionally individualized programming, communication with a real, live personal trainer, and that extra amount of accountability that comes with a monthly 30-minute video/phone consultation.

Following the same approach as our In-Person and Webcam Personal Training packages, our Virtual Personal Training packages utilize individualized programming to tackle fitness from three angles- Cardio Maintenance and Development, Flexibility Advancement, and our very own Mindfulness-Based Progressive Resistance Training.

While Virtual Personal Training isn't for everyone, it is an amazing option for those who work nights, have kids or pets, have compromised immune systems, or have unpredictable lifestyles.