You want to be better.
You want to be faster.
You want to be stronger.

Together- we can do this.
As a Performance Enhancement Specialist, we can better your best and have you setting new personal records- regardless of your age or sport.
By utilizing advanced training programs that integrate flexibility, core, balance, plyometric, speed, agility, and quickness (SAQ), resistance, metabolic energy system, and sport-specific training, we can shift  training toward the entire Human Movement System through all planes of motion, completely increasing your potential and performance. 

Performance Enhancement Training techniques can exploit functional movement patterns to target synergistic muscles to regulate isometric, concentric, and eccentric force while dynamically stabilizing the entire Human Movement System in all three planes of motion.

Who can benefit from Performance Enhancement Training?

Performance Enhancement Training is for the sprinter looking to break their plateau. It's for the climber looking to increase their range of motion and endurance on the routes. It's for the college athlete who wants to improve their game. It's for the skier looking to be faster and more injury resistant. It's for the hiker looking to be more efficient in their miles. It's for the cyclist looking to be less winded on those long climbs. It's for the runner looking to improve their gait. It's for the teen looking to get better at their sport of choice.
By applying a systematic, comprehensive, evidence-based approach that systematically progresses athletes through a solid foundation punctuated with preventative measures, we can work to ensure a physically sound athlete throughout their career.

Is Performance Enhancement Training for me?

Have you ever felt that you would like to be better at what you do? We can help to remove those hurdles, and get you there.
Build strength, power, stability, speed, agility, quickness, endurance.
We can design a program that's absolutely perfect for you!
Performance Enhancement Training sessions are available as 1-on-1 sessions within 5-miles of Golden. For athletes and coaches with training facilities, I am able to come to you with all necessary equipment.