Poor Posture? Limited Mobility? Decreased Range of Motion? Previous Stubborn Compensation? Post-Physical Therapy?

Whether or not we know it, our daily habits and lifestyles result in muscle imbalance that each and every one of us carry from day to day. These muscle imbalances end up manifesting themselves through poor posture, decreased range of motion in crucial joints, and can contribute to chronic low back pain. 

Corrective Exercise techniques can help inhibit and relax overactive muscles, and stimulate and strengthen chronically underactive muscles to restore your posture and improve your quality of movement!

What is a Corrective Exercise Specialist?

To be literal, the exact definition of a "Corrective Exercise Specialist," is, "a health and fitness professional who performs individualized assessments and designs safe, effective, and individualized exercise programs that are scientifically valid and based on evidence... The objective of the exercise program is to optimize the movement quality of the participants to enable them to perform at a level consistent with their desired fitness or performance outcome."
What this means is that you will receive individualized assessments, and exercise programming that is both backed by science, AND effective to have you feeling, looking, and performing your best.

Is Corrective Exercise for me?

In the world of today, the average American sits for 6.5 hours per day, and for teenagers, the number is higher. As we are being molded by our furniture, we are also reshaping our necks by straining to look at screens for 5.4 hours per day. With these figures alone, Corrective Exercise may be seen as nearly a necessary and appropriate complement to any Personal Training regimen for most of the population.